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Chair Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2022

Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water Bottle

 October 2022 
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 November 2022 
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AE45B

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Oct 5 - Oct 26
10:00 - 10:45 AM

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Min Age   15 yr.

AE45C

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Nov 2 - Nov 23
10:00 - 10:45 AM

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M
Tu
W
Th
F
Sa

Min Age   15 yr.