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Mudras: The Ancient Art of Hand Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Winter 2023

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

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Map/Locations
AE209

  Janice Novak


Virtual
Tuesday, Mar 7
6:00 - 7:30 PM

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