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*NEW Yoga, Hormonal Balance, & Menopause Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2024

This Workshop is for anyone looking for natural ways to manage stress and soothe overworked adrenals and menopause symptoms. In this 2-hour workshop we will be going over: What is menopause and adrenal fatigue, how are they are connected, and how can yoga help; the 5 stress hormones and how they function in the body; symptoms of stress hormone imbalance; dietary adjustments and essential oils for managing adrenal and menopausal health; yoga meditation and breathing techniques to soothe the nervous system; a 20 minute Yoga Nidra practice.

 October 2024 
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AE45

  Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Saturday, Oct 12
9:00 - 11:00 AM

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Min Age   16 yr.