Moorhead Community Education

This class incorporates somatic movements into a traditional yoga practice to bring greater ease and increased awareness to the traditional poses. Class typically begins with somatic movements and then continues with a slow vinyasa flow. Modifications are provided throughout the class to allow individuals to choose adaptations appropriate for their bodies. Knowledge of somatics is not necessary, a basic understanding of yoga poses is expected. Props commonly used include blocks, strap, blanket or bath towel, and a firm chair. I invite you to a new yoga experience.