Moorhead Community Education

MELT Rebalance techniques contract and expand the diaphragm's three-dimensional range of motion. Rebalancing provides whole-body balance, gut support, and spinal stability. These techniques de-stress the automatic nervous system. The goal is to improve your ability to stay aligned and stabilized without your conscious control. If your core is unstable, you create compression in the neck and low back, which leads to pain.The intention is to improve whole body balance, grounding and organ support with the focus on the diaphragm. This class will offer MELT moves to release stuck stress in the diaphragm. When the diaphragm works properly, the nervous system is balanced, muscle tension is low, organs work efficiently, the mind is clear, and the emotional state is balanced. Bring an exercise mat, towel and water bottle.

Learn the MELT method. This simple self-treatment technique using the specialized soft body roller and MELT treatment balls can create powerful healing changes by tapping into the neurofascial system. The neurofascial system is the nervous system and connective tissue system which creates a whole-body communication network that supports, protects, and stabilizes us in motion and at rest. You will learn how to relieve chronic aches and pains, prevent injuries, create effortless stability, and move with ease and grace.This workshop offers participants more experience and practice time while offering new students an overview of the program. If you have a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment technique is for you. The anti-aging series, featuring the 50-second and five-minute facelift, will show you how you can reduce the sagging skin on your face and neckline and give yourself a facelift daily. Learn how to stimulate the cells that produce collagen in your skin and restore your skin's natural hydration from the inside out. Take home seven tips for great-looking skin. You will learn other easy self-treatment techniques that use the MELT soft body roller and treatment balls to reduce common aging issues, including aches and pains, cellulite, stiffness and difficulty sleeping. Bring a bottle of water, exercise mat and towel.

Learn different ways to defend yourself in various situations. You will get the opportunity to practice simple and effective blocks, kicks and hand strikes. Boost your confidence while getting in a workout, having fun, meeting other women, and learning something new. Get empowered and discover a stronger you!