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Chair Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2021

Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the participant with joint discomfort, limited mobility, instability, chronic pain, or anyone not comfortable getting down on the floor.

 October 2021 
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 November 2021 
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AHW41B

  Lori Hill


Probstfield Center for Education : Board Room 224
Mondays, Oct 11 - Nov 1
6:00 - 7:00 PM

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Full - waiting list


AHW41A Closed

  Lori Hill


Probstfield Center for Education : Board Room 224
Mondays, Sep 13 - Oct 4
6:00 - 7:00 PM

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