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*NEW Lifting Clinic


Courses for Adults / Health, Wellness & Personal Growth -
2025/26 Winter Catalog

Refine your squat, deadlift, and bench press with individualized feedback from expert trainers. This workshop breaks down each lift into components, helping you identify weak points, improve technique, and build confidence. Great for lifters of all levels who want to move safer and stronger.

 February 2026 
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AE144

  David Somerville


The Forge & Oasis gym
Wednesday, Feb 11
6:30 - 8:00 PM

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Min Age   18 yr.