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Chair Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2025

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are making yoga accessible to people recovering from an injury, mobility limitations or balance concerns.

 September 2025 
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AE18A

  Lori Hill


Family Wellness Center : Group Fitness Room 1
Wednesdays, Sep 3 - Sep 24
10:00 - 10:45 AM

Su
M
Tu
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Th
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Sa

Min Age   15 yr.

AE18B

  Lori Hill


Family Wellness Center : Group Fitness Room 1
Wednesdays, Oct 1 - Oct 22
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Registration begins  
Aug. 1st
AE18C

  Lori Hill


Family Wellness Center : Group Fitness Room 1
Wednesdays, Oct 29 - Nov 19
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Registration begins  
Aug. 1st