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Empowered Prenatal Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2025

Empowered Prenatal Yoga is thoughtfully designed to help moms-to-be feel strong, comfortable, and relaxed throughout pregnancy. This gentle yet empowering practice focuses on the unique needs of the pregnant body, blending modified yoga poses, mindful breathing techniques, and guided relaxation to support both physical and emotional wellbeing. Whether you’re new to yoga or an experienced practitioner, this class is tailored to help you connect with your changing body and prepare for the journey of labor and motherhood.

 October 2025 
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 November 2025 
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AE96C

  Caroline McGuire , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Sundays, Oct 19 - Nov 23
2:45 - 3:45 PM

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Min Age   15 yr.

AE96B

  Caroline McGuire , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Sundays, Sep 7 - Oct 12
2:45 - 3:45 PM

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M
Tu
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Sa

Min Age   15 yr.

Registration begins  
Aug. 1st