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Just Breathe: Techniques to Calm, Center & Balance (Virtual)


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2025

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

 September 2025 
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Map/Locations
AE224

  Janice Novak


Virtual
Monday, Sep 15
6:00 - 7:30 PM

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