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Spud Athletic Development (Going into grades 6-7)


Courses for Youth and Family / Summer Athletic Camps -
Spring/Summer 2024

We will be utilizing the downstairs and upstairs Weight room (2) days. In the weight room we will train 4 different types of strength, increasing bone density, and improving the development of muscle and its ratio to body fat. Our daily work is designed to increase general physical preparedness, explosiveness, and promote proper mechanics of sprint acceleration/deceleration, change of direction, hopping, and jumping.

 June 2024 
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 July 2024 
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 August 2024 
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YE65 (Going into grades 6-7) Mon/Wed

  Chris Musselman


Moorhead High School : MHS Weight Room
Mon/Wed, Jun 3 - Jul 31
2:30 - 3:30 PM

  No Class Jun 19, Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 95 00
YE65 (Going into grades 6-7) Tues/Thurs

  Chris Musselman


Moorhead High School : MHS Weight Room
Tue/Thu, Jun 4 - Aug 1
2:30 - 3:30 PM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa


Price: $ 95 00