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Strong is the New Skinny


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2024

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density; make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules.

Materials Needed: resistance band.

 October 2024 
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Map/Locations
AE76

  Janice Novak


Virtual
Tuesday, Oct 29
6:00 - 7:30 PM

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