Skip to content

Chair Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2024

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Chair yoga is practiced either sitting or using chairs for support and is designed to mindfully increase range of motion while making yoga accessible to people recovering from an injury, mobility limitations, or balance concerns. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
AE07C

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Nov 6 - Nov 27
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

AE07B Closed

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Oct 2 - Oct 23
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.


Online registration is over