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*NEW MELT Method & Yoga for Healing Back, Neck, Shoulder Pain & improve Posture


Courses for Adults / Health, Wellness & Personal Growth -
Fall 2024

Rehydrating the upper body helps restore the fluid state in the neck, upper back, and lower back which results in better alignment, movement and function. Improved breathing, upper back strength and neck mobility can be achieved with THE MELT METHOD, the art of self-care. Get the 50-Second Face-lift techniques as a bonus!

 October 2024 
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AE08

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Fridays, Oct 4 - Oct 25
10:30 - 11:30 AM

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Min Age   15 yr.