Skip to content

Postnatal Yoga

Courses for Adults / Health, Wellness & Personal Growth -
Winter 2025

Postnatal Yoga will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. It is a modified, low-intensity yoga practice and offers the most benefits especially during the first three months after childbirth. This type of yoga is designed to help mothers reconnect, recover, regain abdominal strength, body flexibility and tone. 

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
Map/Locations
Locations
Family Wellness Center
2960 Seter Pkwy
Fargo, ND 58104
AE97A

  Caroline McGuire , Karla Hensrud-Wagner

Family Wellness Center : Group Fitness Room 1
Sundays, Jan 5 - Jan 26
1:30 - 2:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   15 yr.
AE97B

  Caroline McGuire , Karla Hensrud-Wagner

Family Wellness Center : Group Fitness Room 1
Sundays, Feb 2 - Feb 23
1:30 - 2:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   15 yr.
AE97C

  Caroline McGuire , Karla Hensrud-Wagner

Family Wellness Center : Group Fitness Room 1
Sundays, Mar 2 - Mar 23
1:30 - 2:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   15 yr.