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Chair Yoga


Courses for Adults / Health, Wellness & Personal Growth -
Winter 2025

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Chair yoga is practiced either sitting or using chairs for support and is designed to mindfully increase range of motion while making yoga accessible to people recovering from an injury, mobility limitations, or balance concerns. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.

 January 2025 
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 February 2025 
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 March 2025 
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AE59A

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Jan 8 - Jan 29
10:00 - 10:45 AM

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Sa

Min Age   15 yr.

AE59B

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Feb 5 - Feb 26
10:00 - 10:45 AM

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M
Tu
W
Th
F
Sa

Min Age   15 yr.

AE59C

  Lori Hill , Karla Hensrud-Wagner


Family Wellness Center : Group Fitness Room 1
Wednesdays, Mar 5 - Mar 26
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.