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Intro to Melt Method - Restore the Core Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Winter 2025

Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles of the pelvic floor and improve the timing of your hips. Each week,  you’ll progressively build skills to support better pelvic health and function, empowering you to move with greater ease and confidence.

 March 2025 
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AE19

  Lori Hill


Family Wellness Center : Group Fitness Room 1
Saturday, Mar 1
12:30 - 2:00 PM

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Min Age   15 yr.