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Intro to Movement and Meditation for Stress Management Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Winter 2025

Discover how your breathing habits influence your body's ease and tension in this immersive workshop. Explore the art of integrating nutritious movement patterns that enhance sensory motor awareness and erase sensory motor amnesia. Engage in a series of gentle somatic yoga, Pilates, Feldenkrais techniques, visualizations, and meditation to help you improve alignment, balance, dynamic stability, and strength. This workshop offers a focused, hands-on approach to help you move more efficiently through daily life with greater awareness and ease.

 January 2025 
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AE37

  Lori Hill


Family Wellness Center : Group Fitness Room 1
Saturday, Jan 4
12:30 - 2:00 PM

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Min Age   15 yr.