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Finding Ease in Your Back - 3 Part Series


Courses for Adults / Health, Wellness & Personal Growth -
Winter 2025

Your back works hard for you creating stability for posture and allowing mobility with bending and twisting in multiple directions! Come and explore your back using breath and small gentle movements. You will learn how to bring ease to the back and uncover habits that may be creating discomfort. We will meet three times. Our first meeting is in person as a small group (1/7/2025). The second gathering is as a small group ONLINE (1/11/2025) and, the third meeting is a private yoga therapy session.

 January 2025 
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AE8

  Camelia Lamey


HeartSprings Community Healing Center
Tue Jan 7 & Sat Jan 11
6:30 - 8:00 PM

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Min Age   15 yr.

Price: $ 79 00