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*NEW Intro to Journaling: A Beginner’s Guide (Virtual)


Courses for Adults / General Interest -
Winter 2025

Journaling is simply recording your thoughts, feelings and insights in a written, drawn or typed format. It can be done on paper or on a computer, and it's a low- cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears and concerns, and provide an opportunity for positive self-talk.

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Map/Locations
AE104

  LeeAnne Krusemark


Virtual
Friday, Mar 7
4:00 - 6:00 PM

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