Moorhead Community Education

If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’.