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*NEW Yamuna Ball Rolling Hip Release


Courses for Adults / Health, Wellness & Personal Growth -
2025/26 Winter Catalog

Our hips are the powerhouse of movement, yet they often carry deep tension from sitting, running, or daily activity. In this workshop, Yamuna Body Rolling techniques target the hip flexors, glutes, and surrounding muscles to restore mobility and balance. You’ll learn how to open tight hip joints, release deep layers of muscular restriction, and improve functional movement patterns. Ideal for athletes, dancers, and anyone who feels “locked up” in their hips, this session leaves you with greater freedom of movement, reduced discomfort, and a stronger connection between your lower body and core. Materials Needed: Mat, water

 March 2026 
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AE88

  Karla Hensrud-Wagner


The Forge & Oasis gym
Saturday, Mar 28
9:00 - 10:30 AM

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Min Age   18 yr.