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*NEW Yamuna Ball Rolling Shoulder Release


Courses for Adults / Health, Wellness & Personal Growth -
2025/26 Winter Catalog

Shoulders are one of the most common sites for chronic tension, often caused by stress, posture, or repetitive movement. This workshop uses Yamuna Body Rolling to open the chest, release the upper back, and free the shoulder joints. Through guided rolling patterns, you’ll reduce stiffness, improve posture, and restore a sense of ease to your upper body. Perfect for anyone dealing with “tech neck,” rounded shoulders, or general tightness in the arms and chest. You’ll leave standing taller, breathing easier, and with practical tools to keep your shoulders healthy and mobile. Materials Needed: Mat, water

 February 2026 
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AE89

  Karla Hensrud-Wagner


The Forge & Oasis gym
Saturday, Feb 28
9:00 - 10:30 AM

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Min Age   18 yr.