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Posture & Osteoporosis Workshop: Building Better Bones


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. You will need a resistance band for some of the exercises

 May 2026 
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Map/Locations
AE82

  Janice Novak


Virtual
Tuesday, May 19
6:00 - 7:30 PM

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