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Abdominal Strengtheners That Wont Stress Your Back/Neck


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

 April 2026 
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Map/Locations
AE88

  Janice Novak


Virtual
Monday, Apr 13
6:00 - 7:30 PM

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