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Yamuna Ball Rolling Shoulder Release


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Shoulders are one of the most common sites for chronic tension, often caused by stress, posture, or repetitive movement. This workshop uses Yamuna Body Rolling to open the chest, release the upper back, and free the shoulder joints. Through guided rolling patterns, you’ll reduce stiffness, improve posture, and restore a sense of ease to your upper body. Perfect for anyone dealing with “tech neck,” rounded shoulders, or general tightness in the arms and chest. You’ll leave standing taller, breathing easier, and with practical tools to keep your shoulders healthy and mobile. Materials Needed: Mat, water

 May 2026 
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AE205

  Karla Hensrud-Wagner


Herbz & Spicez
Saturday, May 23
9:00 - 10:30 AM

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Min Age   17 yr.