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NEW! Intro to EmpowHER Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Build Confidence. Learn the Basics. Own Your Strength.This 90-minute one time women’s-only workshop is designed for those who are new to strength training or looking to feel more empowered in the gym. If you’ve ever felt unsure of where to start or how to properly use strength equipment—this is your space to learn, ask questions, and lift each other up. We’ll kick things off with a full-body warm-up on the turf using bands and body weight drills, then walk through essential strength equipment—how to use it, what it targets, and how to build a workout that works for you. Expect practical instruction, fun energy, and real talk about feeling strong in your body.

 April 2026 
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 June 2026 
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AE208A

  Sariah Dimo


The Forge & Oasis gym
Friday, Apr 17
4:00 - 5:30 PM

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Min Age   14 yr.

AE208B

  Sariah Dimo


The Forge & Oasis gym
Friday, Jun 12
4:00 - 5:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   14 yr.