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Yoga for Athletes – 8 Week Performance Program


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Mobility. Recovery. Resilience. Built for athletes.This isn’t your average yoga class and it’s not just for yogis. Designed for athletes of all levels and backgrounds, this 8-week series helps you move better, recover smarter, and build the kind of body awareness that gives you a competitive edge. Whether you’re a weekend warrior, a seasoned competitor, or simply training hard, this program blends functional movement, mobility training, breath control, and recovery tools to support performance and reduce injury risk. You’ll move with purpose, breathe with intention, and walk away feeling stronger on and off the field.

 June 2026 
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 July 2026 
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AE212

  Erin Walters


The Forge & Oasis gym
Wednesdays, Jun 3 - Jul 29
9:00 - 10:00 AM

  No Class Jul 1


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Min Age   14 yr.