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NEW! Kettlebell Foundations 4 Week Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

4-Week Workshop Series.This small-group workshop is built for anyone ready to unlock the power of kettlebell training—whether you're brand new or looking to level up your skills. Over four weeks, we’ll guide you through foundational kettlebell techniques in a progressive format that meets you at your level and leaves you ready to train with confidence on your own. Each 60-minute session blends technical instruction, strength-building drills and simple conditioning flows using just one kettlebell. Making this one of the most efficient and effective training tools around. By the end of the series, you’ll be able to confidently perform and program kettlebell workouts built on five essential movement patterns: hinge, squat, push, pull, and carry.

 April 2026 
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AE213

  Xavier Grussing


The Forge & Oasis gym
Tuesdays, Apr 7 - Apr 28
4:00 - 5:00 PM

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Min Age   14 yr.