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*NEW! Happy Hips, Pleased Knees, Flying Feet!


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Are your hips feeling stuck? Your knees feeling stiff? Your feet achy? These are different parts of the body and yet when one is not at its happiest state, all three are affected.  This class offers valuable tools and insights to alleviate discomfort, feel stable, and move about with more ease, in your daily activities. You will receive a handout detailing the movements we practice, a link to a video where I demonstrate them, and an opportunity for a private Q&A session where you can ask questions tailored to your specific situation after the session. All levels are welcome; some portions of the practice will be conducted on the floor. Needed items yoga blocks, firm chair, yoga strap or tie, blanket, pillow

 April 2026 
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Map/Locations
AE169

  Camelia Lamey


Virtual
Thursday, Apr 16
6:30 - 8:30 PM

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Min Age   15 yr.