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NEW! Sassy Shoulders, Nimble Neck


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Are your shoulders feeling tight? Is neck pain bothering you? Join me in a session designed to help you create lasting relief in your neck and shoulders by changing the conversation with your nervous system. In this session we will bring ease to the neck and shoulders and fine-tune your self-awareness so that you can detect and interrupt the nervous system’s default patterns before the discomfort returns. You will receive a handout detailing the movements we practice, a link to a video where I demonstrate them, and an opportunity for a private Q&A session where you can ask questions tailored to your specific situation after the session. All levels welcome; some of the practice will take place on the floor or modified for using a firm chair.

 April 2026 
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Map/Locations
AE168

  Camelia Lamey


Virtual
Thursday, Apr 9
6:30 - 8:30 PM

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Min Age   15 yr.