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Trauma Yoga & Resilience Workshop


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Trauma & Resilience Yoga is a specialized practice that recognizes how stress and trauma can be stored in the body. Through slow, intentional movement, grounding techniques, and guided breath, participants are invited to explore movement in a way that feels safe and supportive. The focus is not on perfect poses, but on personal experience—helping individuals increase body awareness, reduce tension, and cultivate resilience both physically and emotionally.

 June 2026 
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AE1000

  Family Wellness Center


Family Wellness Center : Group Fitness Room 1
Saturday, Jun 20
12:30 - 2:30 PM

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Min Age   15 yr.

Price: $ 44 00