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Vinyassa Yoga Flow


Courses for Adults / Health, Wellness & Personal Growth -
Spring/Summer 2026

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Class builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) .

 June 2026 
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  Family Wellness Center


Family Wellness Center : Group Fitness Room 1
Sunday, Jun 21
4:00 - 5:15 PM

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Min Age   15 yr.

Price: $ 44 00