Moorhead Community Education

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.