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To lose ten pounds (flickr) (CC BY 2.0)Acupressure to Assist in Weight LossLive OnlineAcupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.Winter 2023
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PopularNenad Stojkovic (flickr) (CC BY 2.0)Posture, Get It Straight! Look 10 Years Younger, 10lbs Thinner & Feel Better Than EverLive OnlineEver caught your own reflection to see that your head hangs too far foreward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. You will need a resistance band to do some of the exercises.Winter 2023
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Marco Verch Professional Photographer (flickr) (CC BY 2.0)Vitamins & Herbs: Facts & FallaciesLive OnlineConfusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements.)Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.Winter 2023
