Moorhead Community Education

Escape to the Mediterranean with the flavors of Greece in this LIVE COOK-ALONG class! Learn how to create a classic full flavored mouthwatering Mediterranean Meal for your family and you. Or better yet, have your family or significant other join you as you create the taste of Greece in your kitchen! A very full and busy class indeed!

Fall is synonymous with Pumpkins, with Spice, harvest, and goolish family fun. Join Tess for an evening of fun as she guides you step-by-step in the creating a fun unique fall family feast called “Fright Night Delight”! Wonderfully elegant and delicious simple dishes to satisfy fall cravings of pumpkin spice, enjoyed during fun costume parties, trick-or-treating or get-togethers.

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Do you have a pizza stone or outdoor pizza oven at home and want to dive deeper into the science and art of pizza making? This class will deep dive into dough, fermentation and cover all the techniques required to make great pizza at home using your baking stone or outdoor oven. This is not a beginner class, but one meant for people that have made pizzas at home and want to advance their skills.

Driving has changed since you first got your license, and taking the SMART drivers course could save you money. The SMART driver course is presented by AARP Driver Safety to seniors to assist them to stay safe drivers, taking into account all the changes that occur as they age. Upon completion of the course, participants will be issued certificates of completion to take to their insurance agents as proof of attending the course. The AARP SMART Driver Course is recognized by Minnesota Driver & Vehicle Services as an approved accident prevention course for drivers 50 years of age and older. Insured drivers 50 years of age or older may be eligible for an appropriate reduction in automobile insurance premium charges valid for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. Payment is required at the time of registration. If you are an AARP member, you will need your membership number to register.

Driving has changed since you first got your license, and taking the SMART driver course could save you money. The SMART driver course is presented by AARP Driver Safety to seniors to assist them to stay safe drivers, taking into account all the changes that occur as they age. Upon completion of the course, participants will be issued certificates of completion to take to their insurance agents as proof of attending the course.The AARP SMART Driver Course is recognized by Minnesota Driver & Vehicle Services as an approved accident prevention course for drivers 50 years of age and older. Insured drivers 50 years of age or older may be eligible for an appropriate reduction in automobile insurance premium charges valid for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. Minnesota requires first-time course takers take the full eight-hour course. Payment is required at the time of registration. If you are an AARP member, you will need your membership number to register.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Michele Rolewitz is Deaf and has taught ASL for 20+ years. Learn basic signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated p.m.s and more. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

We write everyday: emails, social media posts, work projects and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest. You will leave with a workbook full of writing tips and tricks.

Online blogging is a great way to get the word out about you, your service, your product, or information you want to share! You will also learn how to earn an income with your blog, including links to otherwebsites and advertising on your blog, as well as increase your internet ranking. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the daybefore class.