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Chair YogaHealth, Wellness & Personal GrowthChair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water BottleWinter 2023
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PopularElementary Track Camp (3-6th Grade)After School CampsThe Moorhead Track Club is an opportunity for elementary students to learn the fundamentals of track and field. Grades 3-6 students will learn correct running mechanics, hurdling, softball throwing, high jump and the long jump. Our events will be coached by current and former high school coaches along with current Moorhead Spud track and field athletes. Our first four sessions will be practices, and our last session will be an actual track meet. Grades 3-6 participants will compete in the 70-meter hurdles, 100-meter dash, 400-meter dash, softball throw, long jump, high jump and 200-meter dash. All registered participants will receive a Moorhead Track Club t-shirt. Location Schedule - Practices will take place at Horizon Middle School Practices Days: Grades 3-6: SESSION C - May 1, 3, 8, 10 (7:15 - 8:45pm) SESSION D - May 2, 4, 9, 11 (7:15 - 8:45pm) Track Meet will take place at Moorhead High Track Meet: May 14th 3:00 - 6:00pm for 3-6 Grades Registration deadline is April 1, 2023.Spring/Summer 2023
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Starting SoonKickboxing - All Fitness LevelsHealth, Wellness & Personal GrowthGreat aerobic and strength class while learning kick boxing techniques. Great for all ages 13 on up and fitness levels!Winter 2023
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Women’s Self-Defense Class (Ages 12 and Up)Youth and FamilyCome join us for an introductory self-defense class. We will be covering simple escapes from grabs and choke holds. This is a great opportunity for moms and teens to do an activity together.Winter 2023
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MELT Method Fundamentals WorkshopHealth, Wellness & Personal GrowthCome to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot treatment Balls to stimulate the results of manual therapy.Winter 2023
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Rock Painting - Kindness RocksArt, Music & PhotographyBecome part of a global movement spreading art and joy through painted rocks! During a 90-minute session, long-time rock painter Em Christie will guide you through rock painting and hiding basics. Participants will be able to paint and take home up to five rocks. If there are any rocks left behind at the end of the class, FargoMoorhead Rocks, a local rock painting group, will label, seal, and send the rocks into our community.Spring/Summer 2023
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MORE American Sign Language for AdultsHistory, Culture & World LanguageMichele Rolewitz is Deaf and has taught ASL for 20+ years. Learn additional signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts.Spring/Summer 2023
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American Sign Language Basics for AdultsHistory, Culture & World LanguageMichele Rolewitz is Deaf and has taught ASL for 20+ years. Learn basic signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts.Spring/Summer 2023
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Waitlist*NEW Fantastic Pho for BeginnersCookingAre you an aspiring global foodie or a home cook wanting to warm some souls in this harsh winter? Look no further, and join us in exploring and enjoying pho (Vietnamese savory, clear broth soup). In this cooking class, you will learn to how to craft a beginner's pho -- simple AND authentic, garnish, and enjoy the one-pot meal. We will be using the mise-en-place method, going over spices for broth preparation. The broth will be provided and class will consist of preparing an array of garnishes and enjoying the pho. No prior experience required, but you will leave with a breadth of culinary knowledge from which you can springboard into more advanced pho. It'll be a pho-tastic experience!Winter 2023
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To lose ten pounds (flickr) (CC BY 2.0)Hypnosis to Stop Smoking, Vaping or Chewing Tobacco and to Control WeightHealth, Wellness & Personal GrowthAll long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement. 5:45-6 p.m. Check-in (first 15 minutes) 6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients) 7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette) 8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort.Winter 2023
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To lose ten pounds (flickr) (CC BY 2.0)Hypnosis to Control WeightHealth, Wellness & Personal GrowthHow would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods, and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise.Winter 2023
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American Sign Language Basics for AdultsHistory, Culture & World LanguageMichele Rolewitz is Deaf and has taught ASL for 20+ years. Learn basic signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts.Winter 2023
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Starting SooneSports - Competitive Video GamesAfter School CampsESports, short for electronic sports, is a collective term that describes organized competitive video gaming where individuals use video game consoles, PC’s or mobile phones to play popular video game titles against other eSports teams. Join us for our third season to take on schools around the country, collaborate with you teammates, and have fun.Winter 2023