Olympic Weightlifting Camp (Grades 6-8)
Olympic lifts and supporting exercises improve rate of force production, high-load speed strength, maximum strength, and vertical jump performance while using dynamic postures (Universal Athletic Position) commonly seen in many sports. The combination of all these factors improve athletic performance for athletes engaging in explosive sports. However, before implementing an Olympic lifting program it is vital to understand the technical aspects, complexities, and structural and functional requirements for athletes to perform these movements safely and effectively. Your athlete will learn the proper lifting progressions and receive individual attention from our certified Weightlifting Coaches. This camp will cater to all levels to improve technique and performance.