Living well MELT Method Series
Become your own Hands-Off Bodyworker with the MELT METHOD, a revolutionary self treatment technique that can help you feel better in your body and mind. Using a MELT soft body roller and small MELT hand and foot treatment balls, discover how to rehydrate connective tissue and allow the body to release long held tension. Through practice you will learn how to identify stuck stress in your body, effortlessly find greater balance, experience more mobility and ease of motion, relieve chronic pain, reduce inflammation, improve alignment, support immune function, sleep better, reduce stress and anxiety, enhance daily living performance and keep your whole body feeling great. This class offers something for you in the six pillars of health; Sleep, Hydration, Meditation, Movement, Healthy Emotions, and Nourishment.