| Wed, Dec 7 2022 - Dec 28 2022 |
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Chair Yoga
Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water Bottle -
Kickboxing - All Fitness Levels
Great aerobic and strength class while learning kick boxing techniques. Great for all ages 13 on up and fitness levels! -
NewRedazione Fuorigio.co (flickr) (CC BY 2.0)
RC Wars (Grades 4-9)
In RC Wars, teams of students will build their own Remote Control vehicles to race and battle against other teams. Students will need to design their vehicles to not only be faster and stronger than other teams’ creations, but also better than purchased RC Cars and Drones! RC Wars will feature land and air races, obstacle courses and more as students learn mechanical and electrical building skills in an energetic and exciting environment. -
Elementary Track Camp (3-6th Grade)
The Moorhead Track Club is an opportunity for elementary students to learn the fundamentals of track and field. Grades 3-6 students will learn correct running mechanics, hurdling, softball throwing, high jump and the long jump. Our events will be coached by current and former high school coaches along with current Moorhead Spud track and field athletes. Our first four sessions will be practices, and our last session will be an actual track meet. Grades 3-6 participants will compete in the 70-meter hurdles, 100-meter dash, 400-meter dash, softball throw, long jump, high jump and 200-meter dash. All registered participants will receive a Moorhead Track Club t-shirt. Location Schedule - Practices will take place at Horizon Middle School Practices Days: Grades 3-6: SESSION C - May 1, 3, 8, 10 (7:15 - 8:45pm) SESSION D - May 2, 4, 9, 11 (7:15 - 8:45pm) Track Meet will take place at Moorhead High Track Meet: May 14th 3:00 - 6:00pm for 3-6 Grades Registration deadline is April 1, 2023. -
Women’s Self-Defense Class (Ages 12 and Up)
Come join us for an introductory self-defense class. We will be covering simple escapes from grabs and choke holds. This is a great opportunity for moms and teens to do an activity together. -
MELT Method Fundamentals Workshop
Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot treatment Balls to stimulate the results of manual therapy. -
MORE American Sign Language for Adults
Michele Rolewitz is Deaf and has taught ASL for 20+ years. Learn additional signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts. -
American Sign Language Basics for Adults
Michele Rolewitz is Deaf and has taught ASL for 20+ years. Learn basic signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts. Bring a folder for handouts. -
Hypnosis to Stop Smoking, Vaping or Chewing Tobacco and to Control Weight
All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement. 5:45-6 p.m. Check-in (first 15 minutes) 6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients) 7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette) 8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort. -
Hypnosis to Control Weight
How would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods, and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise. -
Rock Painting - Kindness Rocks
Become part of a global movement spreading art and joy through painted rocks! During a 90-minute session, long-time rock painter Em Christie will guide you through rock painting and hiding basics. Participants will be able to paint and take home up to five rocks. If there are any rocks left behind at the end of the class, FargoMoorhead Rocks, a local rock painting group, will label, seal, and send the rocks into our community. -
Intro to Esports (Grades 3-8)
Turn your passion for video games into valuable life skills! We will introduce the world of eSports and teach students about the many opportunities available getting involved. Students will get to play some of the most popular eSports games, compete with and against each other in tournaments, and learn important lessons along the way. -
Street Self Defense
Entry level introduction of applicable self-defense designed for real world application. This class is designed to be inclusive of all experience and fitness levels in a safe and fun environment. -
Raising Chickens 101
Interested in raising chickens? Raising Chickens 101 class will help you get started. You will learn the basics of caring for chickens and how to overcome the obstacles. Topics include feed, housing and equipment, as well as general breed and egg information. Join Judy Hansen, who has raised chickens for over 12 years, is a Licensed Veterinary Technician, MN Grown Producer, Registered with the MN Dept of Agriculture, and a MN Certified Poultry Testing Agent, for this engaging discussion. -
Chair Yoga
Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water Bottle -
Go Fishing With A Pro
Join Brady Baxter, owner of Baxstar Fishing Guide Service, on his top of the line fishing boat to learn how to fish like a professional on our area lakes. You will learn how to use the right equipment in the right situation, and you will learn how to use state of the art electronics to increase your chance of success on the water. During your 3 hour guided trip you will fish for multiple species, including Walleye, Bass, and Northern Pike. Brady is certified in First Aid and CPR and can accommodate those with special needs and limited mobility, so don't let anything hold you back from this incredible experience! This trip is all-inclusive and you will be using professional grade gear, so you only need to bring something to drink and snack on. You must also purchase a Minnesota fishing license prior to the trip. There is limited availability, so sign up today before it's too late! -
Urban Livestock- More Than Just a Pet
Learn about animals that give back to people. Bees, goats, chickens and rabbits are more than pets. They provide food and products to people. Complete hands-on activities that you can take home each day. Clay County 4-H and Community Education team up to provide a space for kids to connect with other kids, create, learn and play. -
*NEW Fantastic Pho for Beginners
Are you an aspiring global foodie or a home cook wanting to warm some souls in this harsh winter? Look no further, and join us in exploring and enjoying pho (Vietnamese savory, clear broth soup). In this cooking class, you will learn to how to craft a beginner's pho -- simple AND authentic, garnish, and enjoy the one-pot meal. We will be using the mise-en-place method, going over spices for broth preparation. The broth will be provided and class will consist of preparing an array of garnishes and enjoying the pho. No prior experience required, but you will leave with a breadth of culinary knowledge from which you can springboard into more advanced pho. It'll be a pho-tastic experience! -
eSports - Competitive Video Games
ESports, short for electronic sports, is a collective term that describes organized competitive video gaming where individuals use video game consoles, PC’s or mobile phones to play popular video game titles against other eSports teams. Join us for our third season to take on schools around the country, collaborate with you teammates, and have fun.
