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  • Yoga Fundamentals Workshop for Beginners

    "Why take a Yoga Fundamentals workshop? You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if you’re doing it right, or what yoga even is. Attend an Intro to Yoga workshop to help ensure your journey starts from the most enjoyable and empowered place possible. Intro to Yoga workshops focus on step-by-step poses, alignment adjustments, and focus practice for your body. These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. You must bring a yoga mat, towel and water bottle.