Moorhead Community Education

Learn Traditional martial art with a modern application. Focusing on Self-defense and personal development. A great work out for the mind and the body.

Are you interested in Yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are making yoga accessible to people recovering from an injury, mobility limitations, or balance concerns. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are, at the moment. Poses may also be done while standing, utilizing the chair for stability and balance. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.

Great aerobic and strength class while learning boxing and kicking techniques along with street Self-defense. Great for all ages 13 and up and all fitness levels.

This class incorporates somatic movements into a traditional yoga practice to bring greater ease and increased awareness to the traditional poses. Class typically begins with somatic movements and then continues with a slow vinyasa flow. Modifications are provided throughout the class to allow individuals to choose adaptations appropriate for their bodies. Knowledge of somatics is not necessary, a basic understanding of yoga poses is expected. Props commonly used include blocks, strap, blanket or bath towel, and a firm chair. I invite you to a new yoga experience.