| Wed, Mar 27 |
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*NEW Detoxication: How-To for Better Health
Join us to learn how to cleanse for better health and more energy. We are exposed to more than 80,000 chemicals in our environment contributing to health problems such as weight gain, brain fog, fatigue, Fibromyalgia and headaches. Learn about the foods, herbs and therapies to support cleansing to solve your health problems for a healthier you. Join us for this fun and life changing event. Fee includes food. -
*NEW Electro-Pollution: Protect Yourself While Enjoying Technology.
Learn about the health effects of electromagnetic fields and dirty electricity. Dr. Joan Waters, a local naturopathic doctor, will share with you some practical strategies for minimizing the health risk associated with the use of electronics. -
*NEW Enjoy Your Time at the Lake and Not Get Bit
Dr. Joan Waters, a local naturopathic doctor, will discuss diseases spread by insects and other bugs, and the signs and symptoms of these diseases. She will share practical strategies to minimize the likelihood of being bit, which is usually necessary for transmission of arthropod-borne infections. -
*NEW Heal Your Leaky Gut Without the Use of Medication
Dr. Joan Waters, a local naturopathic doctor, will discuss leaky gut and some of its causes. She will discuss how food sensitivities are related to leaky gut, other health conditions that can occur as a result of having a leaky gut, and how to test for leaky gut. She also will share ideas on what you can do to heal yours or your loved one’s leaky gut. -
*NEW Improve Brain Function Naturally
Learn about brain function and nutrients necessary for optimal function. Dr. Joan Waters, a local naturopathic doctor, will discuss some common stressors that can hinder optimal brain function and will share some strategies to improve brain health and function without drugs. -
*NEW Introduction to Essential Oils
Did you know that essential oils have been used throughout history for aromatherapy, personal care, beauty treatments, and food preparation? Dr. Christina Kraft, a local chiropractor, describes what essential oils are, how to use them, reasons for using essential oils, and their safe use. -
*NEW Mindfulness Meditation: Beyond the Basics
Do you meditate but find you might benefit from an organized setting? Mindfulness meditation has been shown to reduce stress and increase feelings of overall well-being, but it can be difficult to make a commitment to regular practice. This class is for those who have some experience with meditation but would like the support of a structured class and group setting to strengthen their practice. -
*NEW Mindfulness: Turn off autopilot and shift reaction into creation
During this two-hour class, we will have an exercise that will teach you more about yourself, and you will become more aware of the random thoughts flowing through your mind. You will learn how to see the part you play in your life experiences and how you can shift into better experiences and thoughts. -
*NEW Optimize Sleep Naturally
Dr. Joan Waters, a local naturopathic doctor, will discuss the most common causes of insomnia and sleep disturbances. She will share some strategies for improving sleep that don’t involve the use of drugs. -
*NEW Tame Seasonal Allergies Without Medication
Dr. Joan Waters, a local naturopathic doctor, will discuss seasonal allergies and their affect on your health. She will share with you practical strategies you can use to minimize your symptoms and improve your overall health. -
*NEW The MELT METHOD Self-Care Immersion
Become your own hands-off bodyworker with the MELT Method, a revolutionary self-treatment that can help you feel better. Using a MELT soft body roller and small MELT hand and foot treatment balls, discover how to rehydrate connective tissue and allow the body to release long-held tension. Through practice you will learn how to identify stuck stress in your body, effortlessly find greater balance, experience more mobility and ease of motion, relieve chronic pain, reduce inflammation, improve alignment, enhance daily living performance, and keep your whole body feeling great. -
*New Exploring Your Intuition
This is a fun-filled class, full of experiential exercises to get to know your own intuitive gifts and learn to listen to them. We are focused on not taking ourselves so seriously, having tons of fun and laughter! -
Arthritis Foundation Water Exercise
Exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility, while decreasing pain and stiffness. Anyone who has been diagnosed with arthritis or who routinely experiences joint pain, stiffness, and/or limited range of motion is invited to attend. The soothing warmth and buoyancy of warm water makes this program an ideal environment for relieving arthritis pain and stiffness and is beneficial for those with osteoarthritis, rheumatoid arthritis, fibromyalgia and osteoporosis. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. This program is a fun and safe way to stay fit; the ability to swim is not required. Lockers are available in dressing rooms; participants are responsible for their own padlocks. -
Chair Yoga
Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the participant with joint discomfort, limited mobility, instability, chronic pain, or anyone not comfortable getting down on the floor. -
Exploring Your Intuition
This is a fun-filled class, full of experiential exercises to get to know your own intuitive gifts and learn to listen to them. We are focused on not taking ourselves so seriously, having tons of fun and laughter! -
Hypnosis to Control Weight
How will you look and feel if you don’t stop your obsession with food today? Hypnosis can help you control your eating habits. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise. -
Hypnosis to Stop Smoking or Chewing Tobacco
What will your future be like if you do not stop smoking or chewing tobacco today? Don’t let tobacco control your life. If you’re ready to quit smoking or chewing, hypnosis can help you stop immediately, without withdrawal, cravings or gaining weight. -
Hypnosis to Stop Smoking or Chewing Tobacco and to Control Weight
All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement. For more information go to www.hypnosisclinic.net. Dr. Mary Fischer is a certified clinical hypnotherapist.5:45-6 p.m. Check-in (first 15 minutes)6-7 p.m. Introduction (Required for both weight loss and stop smoking/chewing tobacco clients.)7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette.)8-9 p.m. Stop smoking and chewing tobacco hypnosisHypnosis is relaxing, and you will be fully aware and conscious at all times. Bring a pillow, blanket or beanbag chair for added comfort. -
Intro to Yoga Workshop
You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if you’re doing it right, or what yoga even is. Attend an Intro to Yoga workshop to help ensure your journey starts from the most enjoyable and empowered place possible. Intro to Yoga workshops focus on step-by-step poses, alignment adjustments, and focus practice for your body. These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. Bring a yoga mat, towel and water bottle; mats available in studio. -
Introduction to Meditation
This class will provide you a better understanding of what meditation is, how meditation impacts your physical body, and why meditating is so important. There will be a short-guided meditation toward the end of class with plenty of time for questions and/or feedback afterward. -
Introduction to T’ai Chi Chih (Joy Through Movement)
In this introduction to T’ai Chi Chih, you’ll discover how this simple, gentle movement can bring an overall sense of well-being. This is a good form of exercise for older adults, for people who want less vigorous exercise, and for everyone who wants to improve concentration. -
The Art of Self-Care I: Introduction to Yoga
Research has shown that our lifestyle choices greatly affect our genetic activity. What lifestyle choices are you making to age gracefully and improve all of your tomorrows? Discover the possibilities for better health and well-being with other like-minded people and enrich your tomorrows. Yoga can reduce mental fatigue, increase resilience to stress, improve positive mood, increase physical and mental energy, and inspire you to create better habits to find your inner joy. Yoga techniques can teach you skills to achieve your ideal life. -
The Art of Self-Care II: Somatic Movement Flows
Somatic movement flow adds another dimension to your personal journey for better health, well-being, and personal performance. Learn simple strategies for a movement-rich life to strengthen your body and mind. This class is designed to increase your awareness of the way you move and release overworked, tight, contracted muscles. Experience a slow, gentle, progressive awakening through therapeutic and corrective exercises called Somatic Movement Flows. The proven results include being free from chronic pain, increased flexibility, enhanced strength, and improved posture. Somatics means experiencing the body within. This awareness helps us self-regulate and self-heal. You are left with a profound sense of peace and well-being. -
The Power of Positive Thinking
This course will provide you with an experience to notice the strength of your thoughts and how they impact your life, in every area. You will learn about the law of attraction, different perspectives, and affirmations to help you create more joy in your life.
