Moorhead Community Education

Here’s a face lift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.

Baby & Me Barre Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead you in a fun and challenging workout while you wear your baby in a carrier, wrap, or whatever your heart desires. Pregnant? Join in this class specifically designed for the pre - and post - partum bodies.

Pre & Post Pregnancy Creates many challenges for the body. Prenatal yoga is designed to help the Mother or Mother to be to feel fit, comfortable, and relaxed during and after pregnancy. In this Yoga Class, you will enjoy a gentle flow of yoga posture specific to Pre & Post-natal Yoga, benefiting your changing body and calming the mind. No Prior Yoga experience necessary!

Baby & Me Barre Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead you in a fun and challenging workout while you wear your baby in a carrier, wrap, or whatever your heart desires. Pregnant? Join in this class specifically designed for the pre - and post - partum bodies.

Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water Bottle

Chair Yoga utilizes yoga poses to enhance flexibility, balance and strength with the aid of a chair; breathing exercises to remove tension and improve concentration; and meditation to achieve inner peace. The chair is used as a prop to assist the student with joint discomfort, limited mobility, instability, chronic pain or anyone not comfortable getting down on the floor. What you’ll need: Yoga Mat (extra mats available at workshop), Towel Water Bottle

How would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods, and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise.

What would your future be like if you could stop smoking, vaping or chewing tobacco today? Don’t let tobacco control your life. If you’re ready to quit, hypnosis can help you stop immediately, without withdrawal, cravings or gaining weight.

All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement. 5:45-6 p.m. Check-in (first 15 minutes) 6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients) 7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette) 8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort.

Great aerobic and strength class while learning kick boxing techniques. Great for all ages 13 on up and fitness levels!

Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot treatment Balls to stimulate the results of manual therapy.

Spring's right around the corner. Learn how to Identify wild medicinal herbs right in your back yard or anywhere. 5+ Herbs to fight inflammation, cancer, diabetes, skin irritations and more. Learn about comfrey, yarrow, plantain - to name a few. Your very own "farmacy." How to make tinctures, extracts and salves. Enjoy this wonderful learning experience and gain knowledge for a lifetime.

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Pre & Post Pregnancy Creates many challenges for the body. Prenatal yoga is designed to help the Mother or Mother to be to feel fit, comfortable, and relaxed during and after pregnancy. In this Yoga Class, you will enjoy a gentle flow of yoga posture specific to Pre & Post-natal Yoga, benefiting your changing body and calming the mind. No Prior Yoga experience necessary!

If you currently take thyroid medication but are gaining weight and have a variety of symptoms, there's more you need to know. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the five things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Why take a Yoga Fundamentals workshop? You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if you’re doing it right, or even know what yoga is. We recommend going to an Intro to Yoga workshop to help ensure your journey starts from the most enjoyable and empowered place possible.