Moorhead Community Education

Dial in your form. Lift with confidence with this one day workshop. Whether you're new to lifting or looking to sharpen your squat, bench, and dead lift, this focused clinic is your chance to refine the fundamentals and get expert coaching that meets you where you are. We’ll break each lift down step-by-step—so you can understand the mechanics, identify weak points, and build strength with purpose. You’ll get hands-on feedback, movement corrections, and guidance to help you train smarter, move safer, and lift heavier (if that’s your goal).Expect practical instruction, real-time support, and an environment where questions are encouraged and gains are earned. What to Expect: Technique breakdowns for squat, bench press, and dead lift. Trainer feedback and individual coaching. Tips to improve mobility, stability, and bar path. A supportive vibe, ego-free and welcoming. Come as you are. Leave stronger.

Build strength. Master form. Move with purpose. This 4-week strength series is all about dialing in your technique and building confidence under the bar. Whether you’re new to lifting or looking to level up your form. his clinic breaks down the fundamentals of squat, bench, and deadlift with expert coaching, structured progression, and a supportive environment. Each week focuses on one major lift and its accessory movements, guiding you through proper mechanics, cues, and positioning so you can train smarter, lift stronger, and prevent injury.You’ll get real-time feedback, practical drills, and a clear plan for improving both strength and mobility. What to Expect: Weekly focus on Squat, Bench Press, Deadlift + accessory movements. Mobility and warm-up prep for each lift. Hands-on form checks and individualized coaching. Programming tips to apply in and out of class. Supportive, ego-free atmosphere where questions are welcome. Come as you are. Leave stronger, with a plan.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. The good news - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 simple things you can do every day to boost your metabolism.

Join Instructor Cammie Lamey in reconnecting with your trunk and explore gentle, sometimes challenging, movements that will remind it how to be responsive but not stuck, stabilizing and pliable, mobile. Come play with the breath and rib-cage, find mobility and stability in the vertebral column, feel for a responsive core as we appropriately apply changing workloads, and finally tune inward to sense and feel the energy and movement of internal structures inside your trunk. You will receive a handout detailing the movements we practice, a link to a video where I demonstrate them, and an opportunity for a private Q&A session where you can ask questions tailored to your specific situation after the session. All levels welcome; some of the practice will take place on the floor or modified for using a firm chair. Needed items yoga blocks, firm chair, yoga strap or tie, blanket, pillow

Build Confidence. Learn the Basics. Own Your Strength.This 90-minute one time women’s-only workshop is designed for those who are new to strength training or looking to feel more empowered in the gym. If you’ve ever felt unsure of where to start or how to properly use strength equipment—this is your space to learn, ask questions, and lift each other up. We’ll kick things off with a full-body warm-up on the turf using bands and body weight drills, then walk through essential strength equipment—how to use it, what it targets, and how to build a workout that works for you. Expect practical instruction, fun energy, and real talk about feeling strong in your body.

Curious about how to build muscle effectively—but not sure where to start? This 90-minute workshop breaks down the fundamentals of hypertrophy training, giving you the tools to train smarter, get stronger, and make every set count. Whether you're brand new to lifting or want to move past guesswork in your workouts, this session covers the core principles of muscle growth, bodybuilding basics, and how to structure a hypertrophy-focused routine. You'll walk away with practical knowledge you can apply to your current program, whether you train for aesthetics, strength, or performance.

4-Week Workshop Series.This small-group workshop is built for anyone ready to unlock the power of kettlebell training—whether you're brand new or looking to level up your skills. Over four weeks, we’ll guide you through foundational kettlebell techniques in a progressive format that meets you at your level and leaves you ready to train with confidence on your own. Each 60-minute session blends technical instruction, strength-building drills and simple conditioning flows using just one kettlebell. Making this one of the most efficient and effective training tools around. By the end of the series, you’ll be able to confidently perform and program kettlebell workouts built on five essential movement patterns: hinge, squat, push, pull, and carry.

Are your shoulders feeling tight? Is neck pain bothering you? Join me in a session designed to help you create lasting relief in your neck and shoulders by changing the conversation with your nervous system. In this session we will bring ease to the neck and shoulders and fine-tune your self-awareness so that you can detect and interrupt the nervous system’s default patterns before the discomfort returns. You will receive a handout detailing the movements we practice, a link to a video where I demonstrate them, and an opportunity for a private Q&A session where you can ask questions tailored to your specific situation after the session. All levels welcome; some of the practice will take place on the floor or modified for using a firm chair.

Unlock the secrets to earning money around the clock. This dynamic class teaches you practical strategies and step-by-step tools to develop, launch, and automate income-generating products that keep working for you with minimal ongoing effort. You’ll learn how to identify profitable opportunities (50 ideas included!), build irresistible offerings, master automated sales and marketing systems, and scale your income streams—all while protecting your work and overcoming common hurdles. Get ready to transform your ideas into a powerful, passive income machine that works day and night.

There are not too many people who don't love dancing to the flowing rhythm of the 3/4 time. In this class we will explore such dances from Russia, Poland, Israel, Ireland and several more. Waltz experience highly recommended.

Our hips are the powerhouse of movement, yet they often carry deep tension from sitting, running, or daily activity. In this workshop, Yamuna Body Rolling techniques target the hip flexors, glutes, and surrounding muscles to restore mobility and balance. You’ll learn how to open tight hip joints, release deep layers of muscular restriction, and improve functional movement patterns. Ideal for athletes, dancers, and anyone who feels “locked up” in their hips, this session leaves you with greater freedom of movement, reduced discomfort, and a stronger connection between your lower body and core. Materials Needed: Mat, water

Shoulders are one of the most common sites for chronic tension, often caused by stress, posture, or repetitive movement. This workshop uses Yamuna Body Rolling to open the chest, release the upper back, and free the shoulder joints. Through guided rolling patterns, you’ll reduce stiffness, improve posture, and restore a sense of ease to your upper body. Perfect for anyone dealing with “tech neck,” rounded shoulders, or general tightness in the arms and chest. You’ll leave standing taller, breathing easier, and with practical tools to keep your shoulders healthy and mobile. Materials Needed: Mat, water

Wash away the week's stress Thursday evenings by focusing the mind and easing tension with a slow sequence of basic yoga poses that incorporate the benefits of Somatics. The result will have you feeling softer in mind, body, and spirit. You will receive a link to each class recording good for two months. This is an on-going class and missed classes can be made-up. Some yoga experience required; modifications will be offered. Needed items: yoga blocks, yoga mat, firm chair, yoga strap or tie, blanket, pillow.

Mobility. Recovery. Resilience. Built for athletes.This isn’t your average yoga class and it’s not just for yogis. Designed for athletes of all levels and backgrounds, this 8-week series helps you move better, recover smarter, and build the kind of body awareness that gives you a competitive edge. Whether you’re a weekend warrior, a seasoned competitor, or simply training hard, this program blends functional movement, mobility training, breath control, and recovery tools to support performance and reduce injury risk. You’ll move with purpose, breathe with intention, and walk away feeling stronger on and off the field.